Ruth asks…Lower cholesterol?I need some non-medical ways to lower cholesterol. I’m told my cholesterol is high but I don’t want to have to start taking medication for it. I need some ideas for live style changes.admin answers:My mother had very high cholesterol levels most of her life, so I have done a lot of research on things to help. (BTW - she is now 84 yr old and has never had any heart problems. Cholesterol is not the only factor is preventing strokes).
Fats - eliminate
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