Linda asks…A muscle building diet for skinny people who cant build muscle?I need one im starting a new workout program and just wanted to know like the key foods and stuff I need to eat to actually build muscle. I hvae tried building muscle before and I cant. Ive tried building muscle before for like 4 months and didnt get any. helpadmin answers:There are no shortcuts when it comes to building a fantastic physique. Below are the steps you must do to build muscle and gain weight.
1. Know what
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