Jenny asks…Can anyone tell me the most effective and quick routine to get ripped abs?I'm basically looking for a workout routine that generates ripped abs most effectively, not necessarily quickly and vice versa. I'm also looking for a routine that does both, quick and effective ab routine.
On an additional note, I wouldn't mind if someone listed some foods to eat.admin answers:Now the best way to get ripped abs is to do multiple ab routines not just one here are 2 that i do:
A1. Hanging
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