Sunday, October 23, 2011
Your Questions About Dumbbell Workouts
Sharon asks…Dumbbell workouts?I'm looking for dumbbell workouts for my boyfrinend.. He is a beginner with weights, and starting out with 20lb ones.. He is looking for a list of different dumbbell workouts that he can do throughout the week.. like a Monday through Friday list.. if any of you know a web site, or know what he can do each day that would help a lot. he doesnt have a workbench or anything, just the weights themselves. he is looking to work mainly his arms & stomach. thanks in
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