Sharon asks…What's the quickest way to gain muscle mass?I have a high metabolism, I go to the gym regularly, I drink protein shakes every time I go to the gym but the thing is no matter how much I eat I'm still the same weight. What's the quickest way to gain mass?admin answers:I work 10 hrs a day and eat out all the time due to the job. Hasn't been an issue for me. The key is to know where to get protein from, which is Absolutely key to building muscle.
Fish
Lean Meats
Chicken
So I order
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