Mandy asks…How can I build muscle, lose fat without going to the gym.?Also what foods should I add to my diet. What are some exercises i can doadmin answers:Jog, pushups, situps, buy weights.
Practise doing pullups on your door frames. Squats,
you really don't need a gym to build muscle or lose fat.Nancy asks…Can you build MUSCLE and lose a significant amount of FAT at the same time?For about the past month I have been focused on building muscle and have, however I have also gained fat at
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