Joseph asks…How do I get ripped quick?I want to know how i can gain muscle fast. I have the endurance i am a cross country. Also i am not fat just skinny. Oh and i have abs i just need the rest.admin answers:Eating extra protein actually doesn't do much toward boosting your muscle mass and strength. Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat and muscle mass.
Protein should also make up
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