Although many people recognize that exercise is an important thing for people to engage in, not everyone understands exactly why it is so valuable. Depending who you ask, you can get a number of different answers to this question and they are probably all right to some extent.
Despite being aware of the importance, not everyone makes it a part of their lifestyle and this can be a problem. If you see the value that a person gets from exercise, you will see why it is so important.
But prior
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