Jenny asks…Is there anything more evil than sissy squats?My trainer has me doing sissy squats now. They are rather brutal. Is there anything worse than sissy squats? What and why?
10 points for the most creative or insightful answer!admin answers:Wall Squats...
Lean against a wall with your feet about 18 inches out from the base; shoulder width apart, slide your back down until your thighs are parallel to the floor and hold for time.
That's it! After about a minute your legs begin to
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