Mark asks…How To Build Muscle All Over?Not like the bodybuilder type. Just enough so i can be strong and so i can see the muscle without having to flex. Could you give me one exercise for every muscle necessary to build, then tell me how many to do of each when i start? Im 13 and 5ft 8in, and 101 pounds if it helps.
By the way, all i have are:
The floor (push ups and situps)
A pull up bar
And two 10lb weights
if theres anything else CHEAP that is really nessasary, then please tell me.admin
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