The first step to dieting is to reduce calories and the second is to quit eating everything you enjoy, because if you love it, it can’t won't be healthy for you--or so we are supposed to believe! Along with damaging your ability to enjoy healthy foods, this just makes it more difficult to drop pounds, and is not an actual feature of healthy diet plans to lose weight.
You could be following all the guidelines, but if you’re using one of those diet programs to lose weight
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