Staying motivated is probably the hardest thing to do as a running newbie . In the following article I'll be giving you my top 5 beginner running tips that have been integral to successes over the last year.
1. Set yourself a target. A target is very important to your progress, without one you may be inclined to give up too easily . Use your target as motivation for your run, it could be run a marathon within 2 years or losing 2lb within a month it does not matter. Once you have
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