http://www.nowloss.com/build-muscle-burn-fat/
In this video I'm basically doing 50 clean and presses as fast as I can without stopping to give me a high intense fat burning workout and to build muscle at the same time and...
When you're losing fat and building muscle at the same time you're basically getting ripped.
Beginners should only do this workout ONCE every 2-to-4 weeks and as you get stronger you can progress to once a week.
Even I still only do this once every 1-to-2 weeks because
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