Do I Have to Gain Weight to Build Muscle?

There is a misconception floating around the internet, within the walls of chatty homes, and gliding down the sidewalks alongside the misinformation highway -- that misconception? You have to gain weight in order to build muscle. Many people mistakenly believe that muscle weighs more than fat; this is simply untrue. This fallacy is destroyed by simple logic -- ten pounds equals ten pounds, whether it is fat, muscle, gold, or water. To be fair, though -- five cubic inches of muscle would weigh

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