How to Build Muscle Fast

If you look at the bodies of strength and power athletes you will notice huge amounts of muscle mass. This holds true for powerlifters, sprinters, football players, wrestlers, etc.While heavy strength training plays a large role in the development of these athletes' physiques, it is not the only type of training they do. They also perform a lot of explosive training. This is also sometimes referred to as speed-strength, power, or plyometric training.Whatever you call it, this type of

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