Hi, I'm a 15 year old guy and I'm not muscular at all and really short. I'm looking to build muscle over the summer. I have a total gym pro in the basement. If someone could help me out witha workout routine that would be awesome as I have no idea where to start. I also plan on running about 30 minutes 5 days a week to keep in shape for cross country next fall. Help is greatly appreciated. Thanks so much!
Break up your workouts so you workout different body parts on different days.
Mon -
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