Donna asks…How can i gain muscle weight with a high metabolism?I need something to gain muscle, i lift everyday and i never gain weight, can you help me with any suggestions?admin answers:It's not what you are doing... It's how you are doing it.
1. Eat well
You have to eat 7 times a day
4 large meals
3 gainer meals
This is because you burn fat or muscle much quick than most...even when stationary
Foods would be
Porridge
Bread
Pasta meat
Rice and black beans
Green
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