Ken asks…If I'm wanting to lose as much weight as soon as possible should I be doing muscle building exercises or not?I will be doing cardio. But I always get confused about muscle building because it technically makes you GAIN, even if you do look thinner/healthier..
Thanks.admin answers:That depends on the reason. If you have to pass a weight check, for sports or the military, I would focus more on burning fat. But if you are just trying to get in shape, I would burn fat and build
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