Your Questions About Diet To Build Muscle

Donna asks…ok so i want to go on a diet, build muscle (or show what i have under the fat) and just be all around .....?healthier! i want to start eating all good foods, no junk anymore, and i need ideas for lunches while im at work and how to decide dinner options without going back on weight watchers. anyone have advice? i want to start exercising again. what goals should i set that arent too high but high enough to actually be a goal that i can meet and feel good. how do u drive urself

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