Wednesday, August 10, 2011

Your Questions About Fitness Models

Mark asks…What does it take to become a fitness model?Precentage of body fat, etc.admin answers:From what I see on TV, you have to be able to do a pushup with one leg slung up over your shoulder, while greased up with oil.

Seriously, the % BF would have to be really low to show off all the working muscles, but not so low, that there is a generalized loss of energy and muscle catabolism(is that the right word for muscle breakdown?)

So, I would guess you really need to have your body fat at

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