Mark asks…I want to gain muscle without gaining a lot of fat. How can I gain lean muscle without gaining a waist?I'm 5'8" and I weight around 155 lbs. I want to get up to 165-170 but lean. I have a little bit of a gut now but I'm in pretty good shape. What will I have to do in order to gain serious muscle without gaining a serious waist. I have a 32 to 34 inch waist right now. I want to shrink it to a 30 at least. Thanks!admin answers:First start eating healthy, of course.
That'll help lose
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