Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just enjoy a healthier life with High energy diet. There are few foods that combine low fat, low calories and high protein the way fish and seafood do can be consumed for Eating for energy.
In addition, the protective oils in many cold water fish are being studied for their possible role in preventing heart disease and lowering levels of cholesterol in the
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