Laura asks…What are some foods that help you build muscle?Anyone know what type of food help you build muscle?
I got some leftover Kirkland Seasoned Rotisserie Chicken should I heat it up and eat some of it will that help me build some muscleadmin answers:Anything with proteins.
But watch out for animal fat, you don't need that (take the skin off the chicken).
Eggs are very good. Eat as much whites as you need but no more than one or two yolk a day.
"Dietary sources of protein include
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