How many times do you look in the mirror, see yourself and then wish that there was some sort of magic spell that you could do to make your body instantly become the size you dream of it being? How many times do you think to yourself "I need to lose a few pounds." How many times do you think these types of thoughts and then follow them up with wishes for exercise routines that are not so hard to do, food that is easier to cook and less desire to simply shove a bunch of fast food into
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