Charles asks…what are the best foods for building muscle fast? ?i'm 16. and i'm starting a gym in january.. so i want a head start!admin answers:Protein, carbs and vitamins and minerals. You need all of them.
For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from
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