http://hardtimeshardbodies.com Press play and watch the ultimate ripped abs workout for men, volume 3.
Curtis Ludlow's Boot Camp FX Ripped Abs Workout #3 - Workout Protocol
Plank to Push Up Exercise 20 Seconds
Recover 10 Seconds
Alternating Knee Ins Exercise 20 Seconds
Recover 10 Seconds
Rest 30 Seconds Between Circuits
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