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In this video you'll see a kettlebell bodybuilding workout designed to build muscle and improve muscular endurance.
Here are the exercises and the workout protocol.
Exercise #1 - Pull Up Bar Superset
Exercise #2 - Kettlebell Lunge Hops
Exercise #3 - Kettlebell Lunge
Exercise #4 - Kettlebell Squat and Press
Exercise #5 - Kettlebell
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