http://athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I'm not really sure any of them fit the bill as an "annihilator" since they tend to focus on just one area at one time. Welcome to ATHLEAN-X Style Training!
By taking a exercises and integrating muscle groups to work TOGETHER as they are intended, we are not only able to build strength and lean muscle mass...but when done in a certain way, are able to elevate anaerobic
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