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Bodyweight and Kettlebell Workout XIX
Below are the exercises and workout protocol.
Exercise #1 - Prisoner Squat Jump
Exercise #2 - Squat Jump
Exercise #3 - Jump Rope (100X)
Exercise #4 - Kettlebell Split Clean
Exercise #5 - Oblique Thruster
Exercise #6 - Downward Dog Push Up
No Rest Between Exercises
4 Repetitions Each
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