Visit http://HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this fitness video you'll see the best muscle building exercises -- all performed on stadium stairs.
The stairs simply increase the exercise challenge. They're not necessary to complete the workout. All of these moves will build muscle, power and speed.
These exercises should first be mastered on a FLAt surface before attempting the stairs.
The first exercise is the backward bear crawl.
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