How do I build muscle without hitting the plateau effect? I would like to gain 20 - 30 pounds in muscle. I weigh between 135 and 142 and 17 percent body fat. For my body fat percentage I would like to be around 10 to 15. How can I do this?
To build muscle, you need to lift heavier weights. You need to lift heavier weights and do shorter reps. Thus, instead of doing 3 sets of 16, do 2 sets of 8 with heavier weights. Providing you're eating enough food, your body will respond to the heavier
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