Management of good health

Hey guys Yuri Elkaim back with you for another episode of ask Yuri and now we are having genuinely good question, really a common question, has to do with Separation training, how worth is doing interval do and red to talk little bit about this in the previous episode but really need to specific today so here is the question. Yuri, I have been lifting on Monday, Wednesday and Friday and even performs interval right after that . A slow cardio is performed by me on Tuesday and Thursday which

Read more ...