Ruth asks…workout bravo?Does anyone konw the smoothie recipe that Jackie made for her Sky Lab clients? I know it had berries, ice, flaxseed oil, whey protein powder and another ingredient.admin answers:Jackie's Warner's Morning Shake
2 cups frozen fruit
1 serving whey protein power (low carb, low glycemic index formula)
1 scoop mega green powder
1 tablespoon liquid amino acids
1 tablespoon flax seed oil
NOTES:
They had about a cup of ice in the blender on the TV show, but the recipe
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