Sandra asks…What are some bodybuilding workouts I can do at home?Hi, i'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so i want to gain muscle, and no fat. right now, i have very little muscle mass...
I can't go to the gym often so what are some workouts i can do at home? Is there any good sites? the equipments i have are 3,5, and 10 pound dumbells, a mat, an inflated ball....and that's it....not much, but is there any workouts i'm able to do everyday in order to gain
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