Monday, September 19, 2011
Your Questions About How Much Protein Do I Need To Build Muscle
Nancy asks…how much protein do i need to build muscle?Does anyone know how much protein should I intake? I do P90X, I'm 15 years old, 5'8, and weigh 189. I used to intake 140 grams of protein everyday and always used two scoops of 100% whey protein, but since then I gained 5 pounds. Is this fat or muscle or did I I take too much protein? Any help would be great , thanks.admin answers:The most you should consume is a gram for every kilogram of your weight (1/2 gram for every pound) and that's
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