Are there times when suddenly in the middle of your sleep, you cannot move your legs and you shout in pain? You’re experiencing muscle cramps! During the day, have you overused your muscle or have you been in the same position for a long period of time? If yes, this might be the cause of your muscle cramps.
Cramps are extremely common. Almost everyone (one estimate is about 95%) experiences a cramp at some time in their life. Cramps are normally experienced by adults and become
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