Your Questions About 300 Workout

Donna asks…300 workout?is the 300 workout any good, its where u do like 30 reps of 10 different excercises in the fastest time u can. would that be a good workout, and count as a good cardio workout as well?admin answers:This would definately be a good cardio workout depending on how much you push yourself to take shorter breaks and how much weight you do. It would definately be a change for your body from your normal workout routines if im not mistaken. Your body can get used to the same

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