James asks…What are the best chest exercises?Hi...i want to know what are the best exercises to build nice scuplted pecs?...should you do every bench press angle(flat, incline, and decline) each chest workout?...all answers are apprecitaed..thanksadmin answers:Different angles will emphasize different parts of the pectoral (chest) muscle, but only to a really small degree. If you just focus on flat pressing you'll be fine.
When doing bench press with a barbell, pause your reps. That means
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