Donald asks…What are the best foods to build muscle ?Just wondering what foods am i best eating in order to build muscle bestadmin answers:Foods high in protein are best to build muscle. Chicken, tuna, eggs, certain nuts, etc.
If you plateau (reach the point where you aren't making muscular gains from working out), then incorporate more carbohydrates into your diet.Mark asks…what's the best muscle building food?I'm 45 years old, very good shape, but would love to add muscle. I'm working
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