Daniel asks…I need a good bodybuilding diet can someone help me out?I just started bodybuilding, my trainer says that I need to gain some weight with alot of food, he says not to eat big meals but in intervals is the best way to gain weight
can anyone recommend me any food to eat with names.
also if u have any diet plan like the time of day to eat and what food
etc.turkey, chicken
MANY THANKS!!!admin answers:I would advise you to not make the mistake of gorging yourself nonstop and eating
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