Visit http://hardtimeshardbodies.com | NEW secret exercise to lose weight in this video. Claim your FREE muscle building PDF reports at the site to help you build muscle and lose weight fast.
In this video you'll see some great exercises that will help you build muscular strength and endurance.
Here is the exercise protocol:
Exercise #1 - 2 Kettlebell Catch
Exercise #2 - 1 Kettlebell Catch
Exercise #3 - Pistol Squat
Exercise #4 - Bounding Burpee 360
Exercise #5 - Kettlebell FWD
No comments:
Post a Comment