http://www.get-big-fast.com/gomad-gallon-of-milk-a-day-to-gain-weight/
here's how I did it. (its cheap and easy)
1) Drink atleast one gallon of milk every day. I split it between 4-5 servings a day.
2) In some peoples cases, you will be lactose intolerant from all the milk and will be like a sewage dump all day long. It's terrible. Buy lactaid/lactosepills. Problem solved 100%. I bought Dairy Relief fast acting chewable. (It's the Generic CVS brand) you canget at CVS for around 12
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