http://hardtimeshardbodies.com Press play and watch the best fat loss workout routines for men part #1.
Curtis Ludlow's Boot Camp FX at home fat loss workout routine for men
Workout #1 - Workout Protocol
Jumping Jacks - Exercise 20 Seconds
Recover 10 Seconds
1 Arm Burpee - Exercise 20 Seconds
Recover 10 Seconds
Rest 30 Seconds Between Circuits
Repeat this workout 2-4 times then perform another boot camp fx workout by visiting http://www.youtube.com/user/HardTimesHardBodies
After watching
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