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Here is the workout protocol for this video, "Kettlebell Bodybuilding Workout II".
Exercise #1 - Kettlebell Reverse Lunge
Exercise #2 - Kettlebell 2-Bell Swing
Exercise #3 - Kettlebell Fwd Lunge
Exercise #4 - Kettlebell Squat and Press
Exercise #5 - Sprint 200-400 Meters
-No Rest Between Exercises
-2 to 10 Repetitions Per Movement
-Weighted Pull Ups/"L" Pull Ups to
Failure
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