Mary asks…i want six pack abs and I have been doing crunches what should be my diet to reduce my body fat?any tips to get six pack abs in a month?admin answers:How many crunches are you doing?
300+ everyday will get you them in a week.Mandy asks…I want six pack abs before spring?Okay I have looked all over the internet for various ab workouts, but none seem to have the intensity that I'm looking for. I don't have any free weights, but I do have a balance ball, chin up bar, rubber band, and
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