Susan asks…How can I build muscle without weights(read details)?I just started football and I want to out compete all my friends. They all have almost caught up to me strengthwise, but they all have gym memberships and stuff like that. I have no room/money to buy or join a set of weights. What are some good neck, core, upperbody, and leg exercises that I can do.admin answers:Without weights its pretty hard....
Loads of push ups will help...not just regular pushups, there are many differnet
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