Betty asks…When should I work out after eating protein and what foods are best to build muscle?I heard you were supposed to work out an hour after eating but i am not sure.admin answers:It all depends how your body works. It is referred to eat 1.5 - 2 hours before workout. Lots of carbs before workout. Carbs gives you energy.
Lot of protein and little carbs after workout. Protein helps you rebuild muscle tissue, you need some carb to give glucose in your muscle.
Make sure you have a big
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