Your Questions About 20 Rep Squats Exercises

Joseph asks…what is the purpose of doing accessory exercises after a 20 rep squat?For example one of the accessory exercises is to do a set of cable hangovers after doing 20 squats. Is it necessary to do them for the program to be effective?admin answers:No. The pullovers are a holdover from when the program was first created. Originally the squats were "breathing squats". The intent was that along with gaining size and strength on the legs the rib cage would be expanded. Now nobody

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