Mark asks…300 workout, each exercise has to be in one set or not?So I have read the 300 workout, and plan on doing it sometime...
Do you have to do each exercise in one set? ex if you cant do 50 deadlifts at once...could you do some, rest quickly, and do more?admin answers:Yes, of course you can rest in the middle of a set.Carol asks…Would it be ok to use the 300 workout a couple days a week as a regular workout?I would do other workouts on other days?admin answers:The 300 workout is kinda
No comments:
Post a Comment