Paul asks…How can a teenager build muscles fast?I am skinny and need to build muscles fast.Everyone at school bullies me because I am an easy prey and I don't feel like telling the teachers or my parents (that's not the problem anyway).Please tell me how to build muscles!Thanks in advance!admin answers:Go swim the breaststroke quite vigorously every day for at least an hour
You will get huge pecs arm and leg muscles and abs too
Ever seen the bodies of swimmers who compete?
Nuf
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